Life By Design Therapy

  Relationships are a beautiful blend of magical moments and everyday realities. If you are struggling in your relationship today, we want to invite you to pause and reflect on what your expectations are for your partner and if they match the reality of your relationship at this moment. For example, you’re an exhausted mother, and the dishes are piled in the sink, toys are everywhere, kids are crying and the garbage needs to be taken out. Your partner, who is struggling with depression, walks in from work and sits on their phone the rest of the night. Of course this triggers you, because you had an expectation that they would help with at least the dishes. In this moment you should pause and reflect on whether or not communication involved. Another good question to ask yourself is, does your partner have the capability to perform theses tasks or have they tapped all of their mental resources for that day. If you find that your expectations do not match the reality you both are in, it c

  Being upfront and honest during your therapy sessions can support your healing journey! It’s okay to tell your therapist what is on your mind, even the things you may feel are “negative”. Being honest will help your therapist know what is and isn’t working for you and help them navigate your sessions to better support you. If you are interested in starting therapy, head to the link in our bio to schedule your free phone consultation! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Life By Design Therapy offers a unique approach to supporting you on your mental health journey. Our therapists utilize Somatic Therapy to promote healing from things such as trauma, anxiety, and depression. But what exactly is Somatic Therapy? Somatic therapy recognizes the intricate connection between the body and the mind. It understands that our physical experiences and emotional states are intertwined. By utilizing Somatic Therapy, you will be able to recognize that connection and take back the wheel of your life. You will be able to work through your struggles in a gentle and accepting environment. Head to the link in our bio to get started! https://www.lifebydesigntherapy.com/somatic-therapy

  Therapy can be intimidating for some. You are at your most vulnerable and building a relationship with your therapist can be a challenge for some. We want to break the stigma of needing to have yourself together during a session. It’s completely normal in therapy if you… Don’t know what to talk about. Feel uncomfortable Talk a lot or not at all Your therapist will work with you on finding ways to support your comfort and meet you exactly where you’re at. It’s a “come as you are” place. If you are ready to get started with therapy, head to the link in our bio to schedule your free phone consultation with one of our therapists! https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  Depression can be a debilitating condition that affects not only the person who is struggling with it but also their loved ones. It can be especially challenging for couples, as depression can put a strain on the relationship and make it difficult to maintain intimacy and communication. If your partner is struggling with depression, there are several things you can do to support them and strengthen your relationship. In this blog, we'll discuss some practical tips and compassionate approaches that can help you support your partner through their depression. Head to the link in our bio to read more! https://www.lifebydesigntherapy.com/blog/loving-through-depression-practical-ways-to-support-your-depressed-partner

  Emotions are a natural part of life but coping with them can be challenging sometimes. Taking some space to journal out what you’re experiencing and be a supportive modality in finding clarity. If you would like to learn other coping skills to manage emotions, go to the link in our bio and click “ Our Blog ” to find supportive reading on many different emotions you may be experiencing! https://www.lifebydesigntherapy.com/therapy-blog

  I’m sure you have noticed that discussions around Mental Health has increased significantly over the last few years and maybe you’re wondering why it’s so important to care about your “mental health”. Your mental health is an essential aspect of your overall well-being. It affects how you think, feel, and behave, and impacts your relationships with others. It's also important to be kind to yourself. Whether you're experiencing stress, anxiety, or depression, know that there are resources available to support you on your journey to better mental health. Remember that everyone struggles at times, and seeking help is a sign of strength, not weakness. If you are ready to get started and you live in California, head to the link in our bio to schedule your FREE phone consultation with one of our therapists. https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  When you're feeling anxious, it's important to find ways to soothe both your body and your mind because it can create a lot of physical tension. Here are a few places on your body to be aware of and release anxiety from… Neck - you can nod up and down or make slow circles in both directions. Hands - close your hand into a tight fist and then release by stretching and spreading your fingers. Jaw - work on opening and closing your mouth, and if it feels comfortable, shift your jaw from side to side. Stomach - relax your tummy and sway your arms back and forth. Muscles - become aware of the muscles across your body that may feel tense and slowly relax them. Chest - cross your hands over your chest and take some deep breaths. If you would like more tips on healing your mind and body , head to the link in our bio to download your FREE eBook, The Mind-Body Tool Kit. https://www.lifebydesigntherapy.com/

  Not only do traumatic experiences leave a lasting imprint in our minds, but it can also affect our bodies as well. The energy from the traumatic experience is held within our muscles and fascia tissue (connective tissue) and if it’s not released it can lead to chronic pain and other health issues. Somatic Therapy is a great way to release the stored trauma . By working with a skilled therapists you can experience freedom in your mind as well as your body too. If this is something you’re interested in learning more about, head to the link in our bio to schedule a phone consultation with one of our qualified holistic therapists! https://www.lifebydesigntherapy.com/somatic-therapy

  It's okay to take a break and recharge when you're feeling burnt out! It’s also supportive to learn how to prevent burnout from occurring. Head to the link in our bio to read our blog on Coping with Burnout! https://www.lifebydesigntherapy.com/blog/coping-with-burnout-what-can-you-do-when-life-doesnt-stop/4/2023

  The world is so loud and chaotic right now and finding a moment to self-regulate may seem difficult. Whether you are needing a new way to ground yourself or simply wondering how to start grounding, the Earthing technique is a great place to start. It’s as simple as placing your bare feet on the grass, dirt, sand, or other natural earthly elements. Spending 20 minutes a day outdoors with your shoes off can support sleep, stress regulation, and even pain reduction. If you would like to learn more about mindfulness techniques, head to the link in our bio to download our FREE eBook, The MindBody Tool Kit! https://www.lifebydesigntherapy.com/free-ebook-mind-body-toolkit

  When you're feeling stressed or overwhelmed, it can be easy to get caught up in your thoughts and lose touch with the present moment. When this happens, what are somethings you do to slow down? If you are looking for more mindfulness tips go download our free eBook, The MindBody Tool Kit. You can find the link in our bio! https://www.lifebydesigntherapy.com/

  Not only is May shedding light on Mental Health Awareness, it also marks National Anxiety Month. This is a time to raise awareness about the impact of anxiety on our mental health and well-being. It's important to remember that anxiety doesn't discriminate, and can affect anyone at any time. Let's use this month to cultivate empathy and understanding towards those who experience anxiety, and to promote self-care practices that help us manage our own anxiety levels. A great place to start with learning to manage your anxiety is with our FREE downloadable eBook, The MindBody Tool Kit, which you can find in the link in our bio! https://www.lifebydesigntherapy.com/anxiety-therapy

  The journey of self-discovery is a lifelong process, and taking a moment to meditate on the successes of the past can support you in propelling into the future. Take some time today and utilize this journal prompt for support. If you would like additional resources for mental health and mindfulness techniques , head to the link in our bio and download our free eBook, The MindBody Tool Kit. You can also, subscribe to our newsletters that are packed with resources for many mental health needs. https://www.lifebydesigntherapy.com/

  Have you ever been at a point in your life where you feel like you are empty, lacking motivation, and mentally exhausted? More than likely you are experiencing burnout. Unfortunately, life keeps pushing forward, and it becomes difficult to pour from an empty cup. This can become very overwhelming for many. You might desire a break to be filled again, but if you lack the opportunity for that break, what can you do to fill your cup again? In this blog, we will provide you with the tools to refresh even when you don’t have the opportunity to truly slow down. Head to the link in our bio to read more! https://www.lifebydesigntherapy.com/blog/coping-with-burnout-what-can-you-do-when-life-doesnt-stop/4/2023

  With May being National Anxiety Month we want to shed some light on the types of anxiety that are common. Anxiety is complex and is often misunderstood. It affects people of all ages and backgrounds and not everyone experiences anxiety the same way. Here are 6 different types of anxiety… Generalized Anxiety Disorder PTSD Phobias Panic Disorder OCD Social Anxiety If you feel as though you experience anxiety, we want to be there to support your journey in finding ways to cope when it rears its head. If you live in California, head to the link in our bio to schedule your free phone consultation with one of our therapists! https://www.lifebydesigntherapy.com/anxiety-therapy

  Do you sometimes feel like your emotions are overwhelming or that your relationships are more stressful than they should be? If so, you might be experiencing anxious attachment. Anxious attachment can be a challenging experience, and many people develop these patterns as a result of childhood experiences. Individuals with anxious attachment may feel insecure in their relationships and worry about being abandoned or rejected by their loved ones. It can make it can be difficult to break out of those patterns without support. With support, you can learn to recognize and manage your anxiety, build secure relationships, and cultivate a greater sense of self-worth. So if you're struggling with anxious attachment, know that you're not alone. If you are ready to start building secure relationships and you live in California, head to the link in our bio to schedule your free phone consultations with one of our therapists. https://www.lifebydesigntherapy.com/marriage-counseling

  Our thoughts have the power to shape our reality! Repeat these affirmations out loud throughout your day to slow down and become present. Hit the follow button for more affirmations and head to our website to find mindfulness resources to support your journey. https://www.lifebydesigntherapy.com/

  If you're struggling to regulate your emotions or stress, getting enough sleep is one of the best things you can do for yourself. Your brain uses sleep to process memories and emotions, so skimping on rest can increase feelings of being overwhelmed and anxiety. On top of that, sleep helps support your immune system, which plays a critical role in your mental health. Remember to be kind to yourself and prioritize rest for a more balanced mind. If you would like to learn more about the mind-body balance, head to the link in our bio to download our FREE eBook “The MindBody Tool Kit”. https://www.lifebydesigntherapy.com/free-ebook-mind-body-toolkit

  Take a moment to reflect on what your body is communicating to you right now. Your body knows you better than anyone or anything and it will give you the clues you need in what ever moment you’re in. If you would like to learn more about tuning into your body and how it connects with your mental and emotional wellbeing, head to the link in our bio to find a FREE downloadable eBook called the MindBody Tool Kit. https://www.lifebydesigntherapy.com/somatic-therapy

  Not all trauma is created equal! Complex trauma is a painful and difficult experience that no one should have to endure. It's the result of ongoing exposure to traumatic events that can leave lasting scars on a person's body and mind. Complex trauma might leave a person feeling isolated and alone, but it's important to know that you are not broken or damaged beyond repair. With time, patience, and compassionate support, it is possible to heal from the effects of trauma and live life to the fullest again. Remember, you are worthy of love and healing, and there are people to support you every step of the way. Here at Life By Design Therapy , we have quality clinicians who are skilled in working with those who have experienced trauma. If you are ready to get started and live in California, go to the link in our bio to find where to schedule your free phone consultation with a therapist. https://www.lifebydesigntherapy.com/trauma-therapy

  Starting your day on the “right” side of the bed sets you up for optimal mental, emotional and physical health. Begin your day with affirmations to set yourself up for success. If you would like more resources to support yourself, head to the link in our bio to find our free downloadable eBook “The Mind-Body Tool Kit”. Not only will you receive the eBook but you will also receive a monthly newsletter that is full of resources for mental and emotional health. https://www.lifebydesigntherapy.com/

  May is Mental Health Awareness Month! It’s the perfect time for us to shed light on the importance of prioritizing our mental health . The world is so loud right now and with so many of us facing daily stressors, we must break down the stigma surrounding mental health and create safe spaces for people to open up and seek help. Let's use this month to raise awareness and continue the conversation on how we can support each other in prioritizing our well-being. What is something you do to prioritize your mental health? Let us know in the comments! https://www.lifebydesigntherapy.com/