Sleep and Mental Health

 


If you're struggling to regulate your emotions or stress, getting enough sleep is one of the best things you can do for yourself. Your brain uses sleep to process memories and emotions, so skimping on rest can increase feelings of being overwhelmed and anxiety. On top of that, sleep helps support your immune system, which plays a critical role in your mental health.

Remember to be kind to yourself and prioritize rest for a more balanced mind.

If you would like to learn more about the mind-body balance, head to the link in our bio to download our FREE eBook “The MindBody Tool Kit”.

https://www.lifebydesigntherapy.com/free-ebook-mind-body-toolkit


Location: United States

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