It’s okay to Tell your Therapist What is on your Mind

 


Being upfront and honest during your therapy sessions can support your healing journey! It’s okay to tell your therapist what is on your mind, even the things you may feel are “negative”. Being honest will help your therapist know what is and isn’t working for you and help them navigate your sessions to better support you.

If you are interested in starting therapy, head to the link in our bio to schedule your free phone consultation!

https://www.lifebydesigntherapy.com/therapy-phone-consultation






Location: United States

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