Mindfulness Techniques

 


The world is so loud and chaotic right now and finding a moment to self-regulate may seem difficult. Whether you are needing a new way to ground yourself or simply wondering how to start grounding, the Earthing technique is a great place to start. It’s as simple as placing your bare feet on the grass, dirt, sand, or other natural earthly elements.

Spending 20 minutes a day outdoors with your shoes off can support sleep, stress regulation, and even pain reduction.

If you would like to learn more about mindfulness techniques, head to the link in our bio to download our FREE eBook, The MindBody Tool Kit!

https://www.lifebydesigntherapy.com/free-ebook-mind-body-toolkit


Location: United States

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