Life By Design Therapy

  You’ve spent years in talk therapy, and maybe things got better at first but it feels like you’re circling the same mountain again. You can’t seem to figure out why you don’t feel better. I understand ! Healing isn’t just about talking, it’s about working with the body, nervous system, and deeper layers of trauma. Holistic therapy can be the change you need to encounter that deeper healing you’re seeking. If you resonate with this and would like to learn more about Holistic Therapy vs. Traditional Talk Therapy, check out my latest blog, Therapy That Actually Works: How Holistic & Somatic Healing Goes Deepe r. You can find the link to read in my bio! https://www.lifebydesigntherapy.com/fees-insurance

  🙂 Communication Tips: Help Your Partner Feel Safe 🙂 Are there times when you struggle to say the right words to your girlfriend, boyfriend, partner, or spouse in order to create a sense of emotional safety? 💝Are you in California and Interested in Starting Therapy ? https://www.lifebydesigntherapy.com/youtube

  Did you know that your body remembers what your mind tries to forget? 😨 Trauma, anxiety, and chronic stress don’t just live in your thoughts, they live in your body. Our nervous system is designed for survival, not just memory. When we experience a distressing or overwhelming event, especially one that feels life-threatening or emotionally unbearable, our body and brain work together to keep us safe. If we can’t fully process or release the experience in the moment, the trauma gets stored in the body instead. It can manifest as physical symptoms like muscle tension, headaches, digestive issues, fatigue, sleep disturbances, and even dissociation. Holistic and somatic therapy help you break free. Instead of just talking about what’s wrong, these approaches guide you through body-based healing techniques like breathwork, movement, and nervous system regulation. This allows your body to finally release stored tension, shift out of survival mode, and reconnect with a sense of safety....

  I know how overwhelming anxiety can feel, not just in your mind, but in your body too. When stress builds up, your nervous system shifts into overdrive, making it harder to think clearly or feel at ease. Here are five ways to support your body through anxious moments: 🧘‍♀️ Start with Your Nervous System – Practices like deep breathing and grounding exercises help signal safety to your body. ⚖️ Focus on What You Can Control – Redirect your energy toward actions within your power. 📵 Set Gentle Boundaries with News & Social Media – Limit exposure to overwhelming content. 🌿 Make Room for Joy and Rest – Your body needs balance, not just productivity. 🤝 Reach Out for Support – You don’t have to navigate anxiety alone. If you’re looking for real-life examples of how to apply these steps, our latest blog walks you through each one with simple, effective tools you can start using today. You can find the link to read in our bio! Which of these do you need most right now? Let’...

  How talk therapy may not be for everyone: My honest opinion… Traditional talk therapy has helped many people, but for some, it falls short. That’s because it focuses primarily on thoughts and behaviors—helping you understand your struggles but not necessarily helping you heal them. Holistic and somatic therapy, on the other hand, take a different approach. They view healing as a full-body experience, addressing not just your mind but also your nervous system, emotions, and stored trauma. Here’s what this kind of therapy typically looks like: 🔹 Mind-Body Connection – Instead of just talking about emotions, you learn to recognize and release them from your body. 🔹 Real-Time Healing – Therapy isn’t just a place for insight—it’s a space for deep, experiential shifts that change how you feel in the moment. 🔹 Nervous System Regulation – Anxiety, trauma, and stress aren’t just mental; they live in your body. Somatic work helps you physically move out of survival mode. 🔹 Breakin...

  The therapy industry might hate me for this but… Talking about your struggles isn’t the same as healing them. For years, therapy has focused on talking …processing emotions logically, reframing thoughts, and shifting behaviors. And while that can be helpful, it’s not enough for deep healing. Did you know your body holds onto trauma? Your nervous system reacts before your mind catches up. And no amount of talking can fully release what’s stored in your system. This is where somatic & holistic therapy comes in. ✅ Holistic therapy is a mind-body approach that acknowledges that healing isn’t just about what you think , but also about what you feel and how your body responds . If you’ve ever felt stuck in therapy, gaining insight but not feeling real relief, it’s not your fault. You might just need an approach that works with your whole self. Curious to learn more? Read our latest blog about how holistic therapy can help! The link to read is in my bio! https://www.lifebydesi...

  Feeling completely powerless can be paralyzing. 😰 But when we take even small actions that align with our values, we remind ourselves that we do have influence over our own lives, our communities, and the way we show up in the world. This shift in perspective can ease anxiety and bring a sense of stability, even in uncertain times. Here’s what you can do - 1️⃣ Identify small, meaningful actions you can take You don’t have to change the world overnight, but small steps matter. Ask yourself: Can I support a cause I care about by donating, volunteering, or spreading awareness? Are there conversations I can have with friends or family to bring awareness to an issue? Can I make choices in my daily life (where I shop, who I support, how I spend my time) that align with my values? 2️⃣ Redirect your energy toward what feels grounding and meaningful If you find yourself stuck in an anxiety spiral about things beyond your control, try gently shifting your focus to something tangible: E...

  How to Recognize and Process Emotions When You Were Never Taught How Have you ever felt like your emotions were speaking a language you couldn’t understand?  Or maybe you’ve spent years brushing feelings aside, unsure of how to face them.  If this resonates, you’re not alone…and guess what it’s not your fault!  For many people, myself included, understanding and processing emotions isn’t something we were taught while growing up.  But here’s the truth, it’s never too late to learn.  By learning to tune in to your internal conversation, and stay curious about what you’re feeling (without judging it) you’ll find that your emotions are there to guide you and heal you. So if you’ve never been taught how to recognize and process emotions, this blog is for you.  In this blog , we are going to talk about ways to help you decode your emotions and equip you with the tools to navigate them with compassion and clarity. https://www.lifebydesigntherapy.com/blog/h...

  😥 Communication Tips : When Your Partner is Depressed 😥 Are you wondering what you can say to your spouse, girlfriend, boyfriend, partner or loved one when they're feeling depressed? Providing a space to express their feelings and emotions can be supportive and helping them find a qualified therapist if they need it. https://www.lifebydesigntherapy.com/youtube

  I know what it’s like to feel completely overwhelmed by the world.. You know, like no matter how hard I try to stay calm, the weight of everything feel like it’s too much. If you’ve been feeling this way…anxious, drained, or on edge lately, you’re not alone. When the world feels heavy finding ways to ground yourself is essential. In my latest blog, I’m sharing practical, compassionate strategies to help you navigate through it all. You can find the link to read in my bio! https://www.lifebydesigntherapy.com/blog/how-to-deal-anxiety-when-the-world-feels-too-much

  Why does emotional vocabulary matter? A strong emotional vocabulary isn’t just about naming your feelings, it’s about creating space for healing and growth. When you can identify and articulate what you’re feeling, you unlock powerful tools for self-awareness, connection, and resilience. ✨ Here’s why it’s important: Naming emotions helps you create awareness about what’s really going on. Clarity around emotions reduces overwhelm and brings calm. It supports clear communication and deeper connections with others. Understanding your emotions gives the ability to choose how you respond instead of reacting. Want to learn how to build this skill? 🌟 Check out our blog , “5 Ways to Build a Strong Emotional Vocabulary & Why it Matters,” for actionable tips to expand your emotional toolkit and enhance your healing journey. Tap the link in our bio to read the full blog! https://www.lifebydesigntherapy.com/therapy-blog

  I know how frustrating it can be to hear that your physical symptoms are ‘just anxiety’ or that working through trauma should make them disappear. If you’ve ever felt dismissed like that, I want you to know that your experience is real. 💙 Somatic therapy isn’t about saying every symptom is caused by trauma, nor is it about assuming that your pain is ‘all in your head.’ Instead, it recognizes the deep connection between your emotions, body, and nervous system. Whatever your experience has been, you deserve to feel validated. Somatic therapy offers a way to: gently reconnect with yourself process stored emotions, find relief in a way that honors your unique experience Swipe through to learn more about how somatic therapy can help. And if you’re curious to explore this work, I offer free consultations . Click the link in my bio to book a session. 💛 https://www.lifebydesigntherapy.com/somatic-therapy

  Building your emotional vocabulary is one of the most powerful tools for self-awareness and connection. When you can name and understand your emotions, you can better process them, communicate your needs, and build stronger relationships. Expanding your emotional vocabulary takes practice, and these 4 steps can help! Which of these steps will you try today? Let us know in the comments! https://www.lifebydesigntherapy.com/

  Have you ever felt like your emotions were deeper than just the basics? You know sad, mad and glad? But you can’t seem to name what you’re really experiencing? If this sounds like you, chances are…you were never taught to process your emotions. But I can tell you first hand that it’s never to late to learn 💚 That’s where a tool like a Wheel of Emotions can play a major role in your growth! This visual guide helps you pinpoint exactly what you’re feeling and understand the layers beneath it. For example: 😡 Feeling angry? Dig deeper, it might stem from frustration, jealousy, or feeling disrespected. 😢 Feeling sad? It could be loneliness, disappointment, or grief. When you identify your emotions, you unlock the ability to process them with clarity and compassion. Tools like this help you: ✅ Build emotional vocabulary ✅ Improve communication ✅ Deepen self-awareness What emotion are you noticing in yourself today? Let us know below! https://www.lifebydesigntherapy.com/

  Processing emotions isn’t about “getting over it”, it’s about allowing your emotions the space they need to move through you. When we ignore or suppress emotions, they often linger, showing up as tension, irritability, or even exhaustion. But when we make room to feel and acknowledge them, we give our emotions the chance to fulfill their purpose and release. You are not weak for feeling deeply. Giving your emotions space isn’t just healing, it’s empowering. It’s an act of self-care that helps prevent feelings from staying stuck or surfacing in ways that don’t serve you. Take a moment today to pause and check in with yourself. What emotions are asking for space right now? To learn more about processing emotions , check out my blog - A Guide to Recognizing and Processing Your Emotions When You Were Never Taught How. https://www.lifebydesigntherapy.com/therapy-blog