Trauma Therapy in Richmond
Did you know that your body remembers what your mind tries to forget?
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Trauma, anxiety, and chronic stress don’t just live in your thoughts, they live in your body.
Our nervous system is designed for survival, not just memory.
When we experience a distressing or overwhelming event, especially one that feels life-threatening or emotionally unbearable, our body and brain work together to keep us safe.
If we can’t fully process or release the experience in the moment, the trauma gets stored in the body instead.
It can manifest as physical symptoms like muscle tension, headaches, digestive issues, fatigue, sleep disturbances, and even dissociation.
Holistic and somatic therapy help you break free.
Instead of just talking about what’s wrong, these approaches guide you through body-based healing techniques like breathwork, movement, and nervous system regulation.
This allows your body to finally release stored tension, shift out of survival mode, and reconnect with a sense of safety.
At Life By Design Therapyâ„¢, we specialize in holistic and somatic approaches that go beyond traditional talk therapy.
Our team of expert therapists is here to help you regulate your nervous system, release stored trauma, and create real, lasting change.
Take the next step toward deep healing.
Click the link to book a free call with us!
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