Holistic and Somatic Therapy in California
How talk therapy may not be for everyone: My honest opinion…
Traditional talk therapy has helped many people, but for some, it falls short. That’s because it focuses primarily on thoughts and behaviors—helping you understand your struggles but not necessarily helping you heal them.
Holistic and somatic therapy, on the other hand, take a different approach. They view healing as a full-body experience, addressing not just your mind but also your nervous system, emotions, and stored trauma.
Here’s what this kind of therapy typically looks like:
🔹 Mind-Body Connection – Instead of just talking about emotions, you learn to recognize and release them from your body.
🔹 Real-Time Healing – Therapy isn’t just a place for insight—it’s a space for deep, experiential shifts that change how you feel in the moment.
🔹 Nervous System Regulation – Anxiety, trauma, and stress aren’t just mental; they live in your body. Somatic work helps you physically move out of survival mode.
🔹 Breaking the Cycle – If you’ve ever felt stuck in endless self-analysis but nothing changes, somatic therapy helps you get to the root of the issue.
This isn’t just about symptom management, it’s about deep, lasting transformation. Because true healing doesn’t happen in your head alone, it happens in your whole being.
At Life By Design Therapy™, we specialize in holistic and somatic approaches that go beyond traditional talk therapy.
Our team of expert therapists is here to help you regulate your nervous system, release stored trauma, and create real, lasting change, not just insight.
If you’ve felt stuck in therapy before, or if you’re ready to try an approach that treats you as a whole person, mind, body, and spirit we’re here for you. Click the link in our bio to book a free call today!
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