Individual Therapy in California
Processing emotions isn’t about “getting over it”, it’s about allowing your emotions the space they need to move through you.
When we ignore or suppress emotions, they often linger, showing up as tension, irritability, or even exhaustion.
But when we make room to feel and acknowledge them, we give our emotions the chance to fulfill their purpose and release.
You are not weak for feeling deeply.
Giving your emotions space isn’t just healing, it’s empowering.
It’s an act of self-care that helps prevent feelings from staying stuck or surfacing in ways that don’t serve you.
Take a moment today to pause and check in with yourself. What emotions are asking for space right now?
To learn more about processing emotions, check out my blog - A Guide to Recognizing and Processing Your Emotions When You Were Never Taught How.
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