Building your Emotional Vocabulary

 


Building your emotional vocabulary is one of the most powerful tools for self-awareness and connection.

When you can name and understand your emotions, you can better process them, communicate your needs, and build stronger relationships.

Expanding your emotional vocabulary takes practice, and these 4 steps can help!

Which of these steps will you try today? Let us know in the comments!

https://www.lifebydesigntherapy.com/


Location: United States

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