Holistic vs Talk Therapy
The therapy industry might hate me for this but…
Talking about your struggles isn’t the same as healing them.
For years, therapy has focused on talking…processing emotions logically, reframing thoughts, and shifting behaviors.
And while that can be helpful, it’s not enough for deep healing.
Did you know your body holds onto trauma?
Your nervous system reacts before your mind catches up.
And no amount of talking can fully release what’s stored in your system.
This is where somatic & holistic therapy comes in. ✅
Holistic therapy is a mind-body approach that acknowledges that healing isn’t just about what you think, but also about what you feel and how your body responds.
If you’ve ever felt stuck in therapy, gaining insight but not feeling real relief, it’s not your fault.
You might just need an approach that works with your whole self.
Curious to learn more? Read our latest blog about how holistic therapy can help! The link to read is in my bio!
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