Somatic Psychotherapy in Berkeley and Richmond

 






I know how frustrating it can be to hear that your physical symptoms are ‘just anxiety’ or that working through trauma should make them disappear.

If you’ve ever felt dismissed like that, I want you to know that your experience is real. 💙

Somatic therapy isn’t about saying every symptom is caused by trauma, nor is it about assuming that your pain is ‘all in your head.’

Instead, it recognizes the deep connection between your emotions, body, and nervous system.

Whatever your experience has been, you deserve to feel validated.

Somatic therapy offers a way to:

  1. gently reconnect with yourself

  2. process stored emotions,

  3. find relief in a way that honors your unique experience

Swipe through to learn more about how somatic therapy can help.

And if you’re curious to explore this work, I offer free consultations. Click the link in my bio to book a session. 💛

https://www.lifebydesigntherapy.com/somatic-therapy


Location: California, USA

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