Emotional Wheel
Have you ever felt like your emotions were deeper than just the basics?
You know sad, mad and glad?
But you can’t seem to name what you’re really experiencing?
If this sounds like you, chances are…you were never taught to process your emotions.
But I can tell you first hand that it’s never to late to learn 💚
That’s where a tool like a Wheel of Emotions can play a major role in your growth!
This visual guide helps you pinpoint exactly what you’re feeling and understand the layers beneath it.
For example:
😡 Feeling angry? Dig deeper, it might stem from frustration, jealousy, or feeling disrespected.
😢 Feeling sad? It could be loneliness, disappointment, or grief.
When you identify your emotions, you unlock the ability to process them with clarity and compassion.
Tools like this help you:
✅ Build emotional vocabulary
✅ Improve communication
✅ Deepen self-awareness
What emotion are you noticing in yourself today? Let us know below!
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