Anxiety Psychotherapy Near Me

 

I know how overwhelming anxiety can feel, not just in your mind, but in your body too.

When stress builds up, your nervous system shifts into overdrive, making it harder to think clearly or feel at ease.

Here are five ways to support your body through anxious moments:

🧘‍♀️ Start with Your Nervous System – Practices like deep breathing and grounding exercises help signal safety to your body.
⚖️ Focus on What You Can Control – Redirect your energy toward actions within your power.
📵 Set Gentle Boundaries with News & Social Media – Limit exposure to overwhelming content.
🌿 Make Room for Joy and Rest – Your body needs balance, not just productivity.
🤝 Reach Out for Support – You don’t have to navigate anxiety alone.

If you’re looking for real-life examples of how to apply these steps, our latest blog walks you through each one with simple, effective tools you can start using today. You can find the link to read in our bio!

Which of these do you need most right now? Let’s talk in the comments.

https://www.lifebydesigntherapy.com/blog/how-to-deal-anxiety-when-the-world-feels-too-much