Life By Design Therapy

  Sometimes we just need to be gentle with ourselves. We can be hard on our past selves for the trauma that has occurred in our lives. Taking a moment to journal out forgiveness and connecting with the past version of ourselves can help us heal and move forward with life. Journal is a great mindfulness tool! If you would like to experience more tools and grounding techniques, head to the link in our bio to download our free eBook , The Mind-Body Toolkit! https://www.lifebydesigntherapy.com/

  Our founder, Melody Wright, LMFT , represented Life By Design Therapy at a health fair at a local high school! She provided education to students about the Mental Health industry and its importance. Melody's presence and dedication at the event are a testament to our commitment to providing the best possible mental health solutions for the current and upcoming generations. If you are interested in having Life By Design Therapy at your health or career fair please reach out! https://www.lifebydesigntherapy.com/melody-wright-mft

  Do you have someone in your life that struggles with anxiety? If you do, you probably know that there isn’t a way to talk them out of their anxious moments. However, there are ways to still support them through it. One of the best ways, is to know the signs of anxiety setting in before it peaks. If you can reach your person before then, there is a better likelihood of diffusing the situation, or lessening the intensity. If you or your person would like additional support , consider connecting with one of our therapists or head to the link in our bio to download the free eBook, The Mind-Body Toolkit, for 50 grounding techniques! https://www.lifebydesigntherapy.com/anxiety-therapy

  🌟 Unlock Your Potential with Life By Design Therapy! 🌟 Looking for personalized and transformative therapy sessions? Look no further! Life By Design Therapy provides a nurturing and confidential environment where you can feel safe to express yourself without fear of judgment. Our therapists offer a compassionate ear, creating a space for exploration, reflection, and healing. Whether you're dealing with anxiety, depression, relationship issues, or life transitions our therapists are equipped with diverse therapeutic approaches to create a plan completely unique to you. Our holistic perspective goes beyond addressing symptoms and dives deep into understanding the underlying factors that contribute to your well-being. By addressing the root causes, we help you cultivate lasting positive change. Our ultimate goal is to empower you with the tools and skills necessary to thrive long after your therapy journey ends. We want to equip you with practical strategies and a deeper understa...

  WE’RE HERE TO SUPPORT YOU! The first step is getting in contact with us so we can match you with one of our therapists and schedule your first appointment. https://www.lifebydesigntherapy.com/youtube

  Life By Design Therapy is excited to announce in-person sessions!! Our in-person sessions offer you the unique opportunity to connect face-to-face with our experienced and compassionate therapists. We believe that the power of human connection can play a vital role in your healing journey! We recognize that every individual is unique, and we embrace this diversity with open arms. Our highly skilled therapists will work closely with you to understand your specific needs, challenges, and aspirations. Take the first step and book your free phone consultation with us today. The link is in our bio! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Anxiety is a complex and unique experience for those who struggle with it. Becoming aware of your body’s response to anxious episodes can provide a direction for healthy coping skills. Journaling is a great way to bring awareness to this mind-body connection. If you would like more journal prompts and additional mental health resources, hit the follow button ! https://www.lifebydesigntherapy.com/anxiety-therapy

  I have encountered a lot of things in my time as a therapist, however, one of the common deep-rooted issues people come to me with stems from the way they grew up. Everyone has a different upbringing but there is often a deep seeded trauma that is recognized throughout our sessions that point to a cyclic pattern within the family system. It ranges from addiction, the way they were parented and punishment styles growing up, and even the way their parents would relate to them. These patterns have shaped the way my clients engage in relationships, and perceive themselves and their worth and even their world views. All of these things can be categorized under the umbrella of Familial Trauma. ‌ To learn more about Familial Trauma , head to the link in our bio to read the full blog! https://www.lifebydesigntherapy.com/blog/create-a-new-legacy-overcoming-and-breaking-the-cycle-of-familial-trauma/5/2023

  Our therapists at Life By Design offer couples counseling that aims to help partners work through challenges and breaks in communication. Schedule a phone consultation today to help you and your partner get back on track with your communication and overall relationship. https://www.lifebydesigntherapy.com/

  Today we celebrate Juneteenth Freedom Day! We want to honor the journey of those who went before us while also reflecting on our own healing journey. Juneteenth is not only a reminder of freedom but it also serves as a reminder that healing takes time. This Juneteenth, we're all about giving self-compassion, building resilience, and supporting one another's mental wellness . Sending you love, empowerment, and a whole lot of positive energy on this Juneteenth celebration. 🌟💛✊🏾 #Juneteenth #MentalHealthMatters #EmbraceYourFreedom #HealingTogether https://www.lifebydesigntherapy.com/

  Our free downloadable eBook, The Mind-Body Tool Kit, is packed with information on mindfulness and provides 50 different grounding techniques to become body aware! Head to the link in our bio to grab a copy of your own! https://www.lifebydesigntherapy.com/free-ebook-mind-body-toolkit

  Have you ever felt like your past experiences have left you with emotional scars that you just can't seem to shake off? Do you find it difficult to trust others or form healthy relationships because of past trauma? Relational trauma could be the culprit. Find out more about relational trauma and how it may be affecting you by reading the full blog linked in our bio! https://www.lifebydesigntherapy.com/blog/healing-from-relational-trauma-strategies-for-recovery-and-growth/5/2023

  Therapy can be intimidating for some, but it’s a space to be raw and vulnerable with your feelings and experiences. Your sessions could also be very simple. You are the conductor of the meetings you have with your therapist! If you are interested in getting started we have many options to fit your needs and your schedule. Head to the link in our bio to schedule your free, no obligation, phone consultation to learn more ! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Imagine a life where you no longer feel the constant need to be "in the know" or overwhelmed by the fear of being left out. FOMO (Fear of Missing Out), while seemingly harmless, can have a significant impact on our emotional well-being. It can contribute to feelings of loneliness, anxiety, and even depression, so it’s crucial to prioritize self-care, set healthy boundaries, and practice mindfulness to protect your mental health . If you are struggling with any area of your mental health, it can be supportive to have a space to process. Connect with one of our therapists today! Head to the link in our bio to schedule your free phone consultation. https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  We offer holistic and somatic therapy to support you so you don’t have to dismiss, avoid or disconnect from what you truly want. https://www.lifebydesigntherapy.com/youtube

  PSA!! 🎉 We are now offering WEEKEND SESSIONS! Our therapist Erica is eager to connect with you and support you. If you are ready to start your therapy journey, click the link in our bio to schedule your free phone consultation today! https://www.lifebydesigntherapy.com/erica-casco-amft

  Have you ever heard of the term Somatic Therapy? Somatic therapy recognizes the intimate connection between mind and body, emphasizing the importance of tapping into our body's wisdom to process and release emotional trauma. From mindful movement practices like yoga and dance to breathwork, meditation, and body-centered techniques, somatic therapy offers a diverse toolkit for unlocking our capacity for healing. If you're curious about somatic therapy, consider connecting with our therapists! We are now offering in-person sessions, weekend sessions and sessions in Spanish! Head to the link in our bio to schedule your free phone consultation today! https://www.lifebydesigntherapy.com/somatic-therapy

  Have you ever gone to therapy and left feeling like there was a piece of your needs that were not met? It’s probably because you were only finding healing for the mind. You are made up of SO MUCH MORE! At Life By Design Therapy we offer Holistic Therapy approaches to support healing the WHOLE person. Our modalities look at mind, body, spirit, and emotions. Holistic therapy acknowledges that each part of our existence plays a vital role in our overall well-being and aims to restore balance within ourselves and the world around us. If you are interested in getting started, and you live in California, head to the link in our bio to schedule your free phone consultation. We offer in-person, online, weekend, and sessions in Spanish! https://www.lifebydesigntherapy.com/holistic-therapy

  WE UNDERSTAND THE IMPORTANCE OF THE MIND-BODY CONNECTION Work with us to find new ways to integrate well-rounded healing in your therapy today. SCHEDULE YOUR FREE PHONE CONSULTATION https://www.youtube.com/shorts/Pc4hMIjE-Y0

  Gender dysphoria is a deeply personal and often misunderstood struggle. It can create an internal battle, where one's perception of their body doesn't align with their gender identity. The weight of gender dysmorphia can take a toll on mental well-being, causing anxiety, depression, and a sense of isolation. It is vital that we foster a compassionate space where individuals affected by gender dysmorphia can find support, understanding, and resources for their healing journey. Here at Life By Design Therapy, we create a space that is just that. Our therapist Leah is passionate about supporting those in all stages of transition. If you would like to connect with them, head to the link in our bio to schedule your free phone consultation! https://www.lifebydesigntherapy.com/leah-kaplan-lcsw

  We invite you today to empower yourself with your true worth and grace. Resighting daily affirmations can provide stress reduction, improve your mindset, and increase resilience. Hit the follow button for more Holistic Mental Health resources and affirmations! https://www.lifebydesigntherapy.com/holistic-therapy

  Happy Pride Month! 🌈💚 At Life by Design Therapy , we pride ourselves on being culturally sensitive and inclusive of people from all backgrounds. We believe every person should have a safe and supportive space and provide therapy for all. So we invite you to embrace self-care, love, and acceptance this Pride Month and remember your mental health matters too. https://www.lifebydesigntherapy.com/