Fear of Missing Out

 


Imagine a life where you no longer feel the constant need to be "in the know" or overwhelmed by the fear of being left out.

FOMO (Fear of Missing Out), while seemingly harmless, can have a significant impact on our emotional well-being. It can contribute to feelings of loneliness, anxiety, and even depression, so it’s crucial to prioritize self-care, set healthy boundaries, and practice mindfulness to protect your mental health.

If you are struggling with any area of your mental health, it can be supportive to have a space to process. Connect with one of our therapists today! Head to the link in our bio to schedule your free phone consultation.

https://www.lifebydesigntherapy.com/holistic-somatic-therapists


Location: United States

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