Grounding Techniques
Our free downloadable eBook, The Mind-Body Tool Kit, is packed with information on mindfulness and provides 50 different grounding techniques to become body aware! Head to the link in our bio to grab a copy of your own!
New Parents Needing Support
Parenting can be satisfying and fulfilling. But it can also be difficult and time-consuming. Parents must tend to an infant or child’s daily needs. They are also responsible for helping each of their children develop life skills. These skills include daily living skills, social skills, and appropriate behaviors. Parents with more than one child must account for the personalities of each, as well. New parents , overwhelmed parents, and parents facing mental health conditions may benefit from the support of a mental health professional. A therapist or counselor can help parents through difficult situations or behavioral concerns. https://www.lifebydesigntherapy.com/
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