Modalities in Somatic Therapy

 


Have you ever heard of the term Somatic Therapy?

Somatic therapy recognizes the intimate connection between mind and body, emphasizing the importance of tapping into our body's wisdom to process and release emotional trauma. From mindful movement practices like yoga and dance to breathwork, meditation, and body-centered techniques, somatic therapy offers a diverse toolkit for unlocking our capacity for healing.

If you're curious about somatic therapy, consider connecting with our therapists! We are now offering in-person sessions, weekend sessions and sessions in Spanish! Head to the link in our bio to schedule your free phone consultation today!

https://www.lifebydesigntherapy.com/somatic-therapy


Location: United States

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