Benefits for Your Mental Health

 


Sometimes we just need to be gentle with ourselves. We can be hard on our past selves for the trauma that has occurred in our lives. Taking a moment to journal out forgiveness and connecting with the past version of ourselves can help us heal and move forward with life.

Journal is a great mindfulness tool! If you would like to experience more tools and grounding techniques, head to the link in our bio to download our free eBook, The Mind-Body Toolkit!

https://www.lifebydesigntherapy.com/


Location: United States

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