Anxiety Treatment

 


Anxiety is a complex and unique experience for those who struggle with it. Becoming aware of your body’s response to anxious episodes can provide a direction for healthy coping skills. Journaling is a great way to bring awareness to this mind-body connection.

If you would like more journal prompts and additional mental health resources, hit the follow button!

https://www.lifebydesigntherapy.com/anxiety-therapy


Location: United States

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