Signs of Anxiety

 


Do you have someone in your life that struggles with anxiety?

If you do, you probably know that there isn’t a way to talk them out of their anxious moments. However, there are ways to still support them through it. One of the best ways, is to know the signs of anxiety setting in before it peaks. If you can reach your person before then, there is a better likelihood of diffusing the situation, or lessening the intensity.

If you or your person would like additional support, consider connecting with one of our therapists or head to the link in our bio to download the free eBook, The Mind-Body Toolkit, for 50 grounding techniques!

https://www.lifebydesigntherapy.com/anxiety-therapy


Location: United States

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