Holistic and Somatic Therapy
Do you ever get that sinking feeling right after making a simple choice, instantly wondering if you’ve completely messed it up? Your mind spins in circles, analyzing every alternative, while a tight knot forms in your stomach, telling you your first instinct couldn't possibly be right. Second-guessing yourself is exhausting. It keeps your system wound tight, treating every small choice like a massive crisis. This is a deeply ingrained habit your nervous system adopted to keep you safe. When you’ve spent years navigating spaces where it felt risky to make a mistake, your internal wiring has learned that overthinking was the only way to protect yourself. At Life By Design Therapy ™ , we help you uncover the root of that internal friction. Here are 6 hidden reasons you second-guess yourself : You learned to read others before reading yourself Your nervous system is trying to avoid emotional discomfort You’ve become disconnected from your internal cues You don't fully trust yours...