Life By Design Therapy

  May is Mental Health Awareness Month! 🧠 We’re living in a world that never slows down, and honestly… It can be a lot . Between the daily stress, endless noise, and pressure to "keep it together," taking care of your mental health isn't just important… it's essential. This month is about more than just awareness, it’s about breaking the stigma , speaking up, and making space for real conversations. Because no one should feel alone in what they’re going through. 💚 So here’s the question: What’s one thing you do to care for your mental health? Drop it in the comments. You might just inspire someone else to try it too. 💬👇 https://www.lifebydesigntherapy.com/

  It’s World Meditation Day, but let’s talk about why that actually matters. Meditation isn’t about sitting perfectly still or trying to “clear your mind.” It’s about slowing down enough to notice what’s really going on, inside your body, your breath, your thoughts. Your body holds stress, stories, tension, emotions, even the ones you thought you’d moved past. And sometimes, what your body needs most is for you to pause and listen. That’s the magic of the mind-body connection. It’s what helps you come back to yourself when life feels like too much. At Life By Design Therapy™ , we use somatic and holistic practices to help people reconnect with their bodies and feel safe in their skin again, because healing isn’t just in your head. It’s in your nervous system, your breath, your being. So if today feels like the right day to check in with yourself… start small. Take a breath. Feel your feet on the floor. Notice how you’re really doing. That is the practice. And you don’t have to ...

  Ever wonder why certain patterns keep showing up in your relationships? You might be carrying the effects of unhealed emotional neglect, and it’s impacting how you connect with others. Here are 4 ways unhealed emotional neglect can show up in your relationships as an adult: 1️⃣ You struggle to express emotions. If you weren’t taught to recognize or express your feelings growing up, you might find it hard to communicate your needs or connect emotionally with others. 2️⃣ You avoid emotional intimacy. When emotional neglect is part of your past, opening up and letting someone get close can feel too vulnerable, so you keep your walls up to protect yourself. 3️⃣ You have a fear of conflict or rejection. If your emotional needs were ignored or dismissed in the past, you might fear that expressing your needs now will lead to rejection, conflict, or abandonment. 4️⃣ You feel distant in relationships. Even if you care about someone, emotional neglect can create a sense of detachment o...

  I know what it feels like to wake up and immediately feel the weight of the world pressing down. The uncertainty, the unpredictability…it can make even the simplest decisions feel overwhelming. So many of us are carrying an undercurrent of fear and vulnerability, whether it’s about personal rights, financial stability, or the overall state of the world. Here’s the good news, there are ways to navigate these fears and regain a sense if security. Here are 5 steps you can start with… 👉🏽 Regulate Your Nervous System: Before tackling external stressors, it’s essential to bring your body back to a place of balance. 👉🏽 Set Boundaries with News & Social Media: While staying informed is important, constant exposure to distressing news can heighten anxiety and leave you feeling powerless. The key is to find a balance that keeps you aware without overwhelming your nervous system. 👉🏽 Anchor Yourself in Community: Fear thrives in isolation, making challenges feel even more overwhelm...

  I know how overwhelming it can feel when the world around you seems unstable, whether it’s due to finances, personal rights, or social unrest. That uncertainty can be exhausting, making it hard to feel secure in your own life. But I want to remind you that you are not powerless. Taking small, intentional steps can help you build resilience and create a sense of stability, even in difficult times. Here’s where you can start: 🌻 Build Financial Resilience: If financial instability is a concern, start by creating a budget that prioritizes essentials. Even setting aside small amounts for an emergency fund can create a buffer against unexpected expenses and reduce financial stress over time. Look into local resources, grants, or assistance programs that may provide support. 🌻 Know Your Rights and Protections: If personal rights feel threatened, take the time to research legal protections that apply to your situation. Understanding your rights at work, in your community, or in l...

  I know how overwhelming it can feel when the world seems unpredictable. 🌍 When everything feels uncertain, it’s natural to feel anxious, ungrounded, or even powerless. But you don’t have to stay stuck in that place of uncertainty. I’m here to remind you that small, intentional steps can help you feel more secure, even in the chaos. You are allowed to feel safe and supported, especially when things feel unstable. 💚 What tips would you give to someone who is struggling with uncertainty right now? Drop your comments below! https://www.lifebydesigntherapy.com/

  The world feels uncertain right now, and it’s completely normal to feel unsettled. When everything around us feels unstable, it can be hard to find a sense of security. But it’s possible to regain your footing with small, intentional steps. In our latest blog, we share 5 simple strategies to help you feel more grounded and secure…even when the world feels like it's shifting beneath you. You don’t have to navigate this alone. It is possible to feel safe, supported, and empowered, no matter what’s going on around you. 💙 Check out the full blog to learn how to regulate your nervous system, set boundaries, connect with community, and more. Click the link in bio to read more. https://www.lifebydesigntherapy.com/therapy-blog

  Did you know that many of us have experienced emotional neglect at some point in our lives? If it’s left unhealed it can leave you feeling disconnected, overwhelmed, and unsure of how to navigate relationships and emotions. Emotional neglect can also manifest in various ways like struggling to express feelings, avoiding intimacy, or you may feel like a burden when you need support. It can create lasting patterns that affect your self-worth and ability to trust others, as well. The good news is that with awareness and the right support, healing is possible. Taking steps towards understanding and addressing these wounds can help you reconnect with yourself and others, fostering a sense of safety, self-compassion, and deeper connection. You don’t have to carry the weight of emotional neglect alone and therapy can offer the space to heal and rebuild from within. At Life By Design Therapy ™, we offer a compassionate space to explore and heal from these wounds, and reclaim your emotion...

  I know how heavy the world can feel right now. When every headline adds to the weight on your shoulders, it’s easy to spiral into overwhelm. But constant exposure to distressing news doesn’t make you more informed, it just drains your energy and leaves you feeling powerless. Setting boundaries around your media intake isn’t avoidance; it’s self-preservation . You can stay aware without sacrificing your well-being. Consider: Setting Clear News Consumption Boundaries: Designate specific times for checking news updates instead of consuming them throughout the day. Limiting exposure can help reduce stress and allow you to stay present. Filtering and Choose Your Information Sources Wisely : Follow journalists and media outlets that focus on constructive or solutions-based reporting. This can help to shift your perspective from feelings of helplessness to awareness and action. Taking Intentional Social Media Breaks: When content becomes overwhelming, step away. Engage in offline acti...

  I know how easy it is to dismiss your own emotional needs, especially if you've spent years feeling like they didn't matter. But healing from emotional neglect starts with recognizing that your feelings are valid and deserving of care. Your past may have shaped your patterns, but it doesn’t define your ability to grow, heal, and build the meaningful connections you deserve. Here are some steps toward healing: Acknowledge Your Experience : Recognizing and validating that what you went through was emotional neglect is the first step toward healing. Understanding that your emotions and experiences are real can help you move forward with self-compassion. Set Boundaries : Learning to recognize and communicate your emotional needs is essential. Setting boundaries with those who drain your energy or dismiss your feelings allows you to create space for relationships that nurturing and respectful Consider Therapy : A therapist trained in attachment theory or somatic healing approache...

  At Life By Design Therapy™, we believe that healing is more than just talking, it’s about feeling, experiencing, and transforming from the inside out. Too many people seek therapy hoping for relief, only to find themselves stuck in surface-level conversations that don’t fully address their pain. Our mission is to change that. We provide somatic and holistic therapy that integrates the body, mind, and nervous system into the healing process. Our approach isn’t just about managing symptoms, it’s about getting to the root of suffering and creating lasting change. If you would like to work with a premier therapy center in Berkeley, California, or just learn more about our approach to mental health, click the link in our bio to schedule a free phone consultation. We can’t wait to hear from you! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Did you know that emotional neglect can be one of the most subtle yet impactful forms of trauma. Often, it's not about what was done, but what wasn’t…like the lack of emotional support, validation, or connection. If left unaddressed, it can deeply affect how we relate to ourselves and others. To learn more about what emotional neglect is, how it affects your mental health and relationships, and how to begin healing from it, check out our blog, Emotional Neglect: What It Is, How It Affects You, and How to Heal . 🌱 Click the link in our bio to read! https://www.lifebydesigntherapy.com/blog/emotional-neglect-what-it-is-how-it-affects-you-and-how-to-heal

  Before tackling the world’s stressors, it’s important to first bring your body back to balance. 🌿 When our nervous system is overstimulated, it can feel like everything is too much to handle. But taking a moment to regulate yourself can make all the difference in how you respond to external stressors. It’s okay to pause and care for yourself. Regulating your nervous system is an important step toward feeling more in control and better able to handle whatever comes your way. https://www.lifebydesigntherapy.com/

  We’re proud to share that Life By Design Therapy ™ has been recognized for excellence in holistic and somatic healing! Life By Design Therapy™ is a premier therapy center located in Bay Area, California. We stand apart by offering a unique, integrated approach to mental health. Our team creates a safe space for healing, helping you reconnect with your body, mind, and spirit; guiding you through stress, trauma, and life’s challenges with tailored approaches that truly make a difference. If you would like to learn more about our approach, book a free no-obligation phone call with us! You can find the link in our bio! https://www.lifebydesigntherapy.com/

  It’s okay if you didn’t realize this was happening to you. Emotional neglect often goes unnoticed because it’s subtle and not always intentional. You might have felt disconnected, misunderstood, or like your emotional needs weren’t met, but because it wasn’t obvious, you may have brushed it off or questioned yourself. I want you to know that you are not alone. Many people experience this, and it's okay to acknowledge it now. If this resonates with you, our latest blog dives deep into understanding emotional neglect and how to begin healing from it. Click the link in our bio to learn more. https://www.lifebydesigntherapy.com/therapy-blog

  Have you ever felt like something was missing in your relationships, but you couldn’t quite name it? Maybe you’ve struggled with feelings of emptiness, disconnection, or loneliness without understanding why. If this resonates with you, you may have experienced some form of emotional neglect. Emotional neglect is often invisible. It’s not a single event, a dramatic betrayal, or a clear-cut trauma that others can see. Instead, it’s the absence of something crucial like validation, attunement, and emotional support. Here are a 4 signs you’ve experienced emotional neglect: 1️⃣ Fear of Vulnerability: If emotions were dismissed in the past, expressing them may feel unsafe or shameful. You might avoid deep conversations, struggle with emotional intimacy, or feel like you always need to be “strong.” 2️⃣ People-Pleasing Tendencies: Growing up without emotional validation can condition you to prioritize others’ needs over your own as a way to feel valued or accepted of others’ needs while ...