Therapy for Couples in California
I’ve seen it happen so many times…two people who love each other deeply but feel stuck in the same painful patterns.
If you’ve ever thought, “Why do we keep having the same argument?” or “Why does it feel like we’re speaking different languages?”, it’s okay.
If communication feels unsafe, or misunderstandings are building into resentment, it might be time to get some extra support. Therapy isn’t about deciding who’s right or wrong, it’s about finding your way back to each other.
Here are 4 signs that couples therapy could be a beneficial step:
The Same Arguments Keep Happening: If you’re rehashing the same issues without any resolution, therapy can provide fresh insights into what’s really going on underneath.
Communication Feels Unsafe or One-Sided: When you feel emotionally unsafe or unheard, it’s hard to build a connection. A therapist can help facilitate these conversations in a safe space.
Emotional Distance Turns into Resentment: Unresolved misunderstandings often lead to resentment. A therapist can help you break the cycle before it deepens the divide.
When You Want to Repair the Disconnect: Seeking support isn’t a sign of weakness; it’s a sign that you want to repair the emotional connection and move forward together.
You don’t have to figure it all out on your own.
If you're feeling stuck or overwhelmed, you're not alone. Seeking support is a courageous step toward understanding each other better and healing the hurt. If you recognize any of these signs, it might be time to explore therapy together. Life By Design Therapy is here to help you both find your way back to a healthier, more connected relationship.
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