Happy World Meditation Day
It’s World Meditation Day, but let’s talk about why that actually matters.
Meditation isn’t about sitting perfectly still or trying to “clear your mind.”
It’s about slowing down enough to notice what’s really going on, inside your body, your breath, your thoughts.
Your body holds stress, stories, tension, emotions, even the ones you thought you’d moved past.
And sometimes, what your body needs most is for you to pause and listen.
That’s the magic of the mind-body connection.
It’s what helps you come back to yourself when life feels like too much.
At Life By Design Therapy™, we use somatic and holistic practices to help people reconnect with their bodies and feel safe in their skin again, because healing isn’t just in your head. It’s in your nervous system, your breath, your being.
So if today feels like the right day to check in with yourself… start small.
Take a breath. Feel your feet on the floor. Notice how you’re really doing.
That is the practice.
And you don’t have to do it perfectly for it to count.
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