In-Person Sessions in Berkeley California
I know what it feels like to wake up and immediately feel the weight of the world pressing down.
The uncertainty, the unpredictability…it can make even the simplest decisions feel overwhelming.
So many of us are carrying an undercurrent of fear and vulnerability, whether it’s about personal rights, financial stability, or the overall state of the world.
Here’s the good news, there are ways to navigate these fears and regain a sense if security. Here are 5 steps you can start with…
👉🏽 Regulate Your Nervous System: Before tackling external stressors, it’s essential to bring your body back to a place of balance.
👉🏽 Set Boundaries with News & Social Media: While staying informed is important, constant exposure to distressing news can heighten anxiety and leave you feeling powerless. The key is to find a balance that keeps you aware without overwhelming your nervous system.
👉🏽 Anchor Yourself in Community: Fear thrives in isolation, making challenges feel even more overwhelming. However, connection reminds us that we are not alone and that collective support can be a source of strength and resilience.
👉🏽 Take Action In A Way That Empowers You: Fear often stems from feeling powerless, and when we feel like we have no control over our circumstances, it can be paralyzing. However, even small actions can create a ripple effect, reinforcing a sense of agency and purpose.
👉🏽 Reclaim Your Sense of Safety: For those feeling particularly vulnerable, whether due to personal rights, finances, or social unrest, taking proactive steps can provide security and a greater sense of stability in uncertain times.
I understand navigating this consistently changing world can be challenging. If you would like to learn more and get ideas associated with each of these steps, check out my blog, 5 Steps to Feel More Secure When the World Feels Unstable.
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