Social Media Boundaries

 


I know how heavy the world can feel right now.

When every headline adds to the weight on your shoulders, it’s easy to spiral into overwhelm.

But constant exposure to distressing news doesn’t make you more informed, it just drains your energy and leaves you feeling powerless.

Setting boundaries around your media intake isn’t avoidance; it’s self-preservation.

You can stay aware without sacrificing your well-being.

Consider:

  1. Setting Clear News Consumption Boundaries: Designate specific times for checking news updates instead of consuming them throughout the day. Limiting exposure can help reduce stress and allow you to stay present.

  2. Filtering and Choose Your Information Sources Wisely: Follow journalists and media outlets that focus on constructive or solutions-based reporting. This can help to shift your perspective from feelings of helplessness to awareness and action.

  3. Taking Intentional Social Media Breaks: When content becomes overwhelming, step away. Engage in offline activities like reading, journaling, or spending time in nature to restore a sense of calm.

  4. Engaging Mindfully with Information: Instead of passively absorbing negative news, ask yourself, "Is there an action I can take based on this information?" If not, give yourself permission to disengage.

Your well-being matters just as much as staying informed. Give yourself permission to step back, set limits, and protect your peace.

What’s one boundary you’ve set (or want to set) to protect your mental well-being?

https://www.lifebydesigntherapy.com/


Location: United States

Comments

Post a Comment

Popular posts from this blog

Teen Therapy

Image
Teens have a number of common struggles specific to the age group of 13–19, but also extending into their early-20s. Life by Design Therapy  offers  holistic  and  somatic therapy  for teens in the  Berkeley  and  Richmond  area. We firmly believe in our well-rounded, complete approach to therapy for the mind as well as the body. https://www.lifebydesigntherapy.com/teen-therapy
Read more

New Parents Needing Support

Image
Parenting can be satisfying and fulfilling. But it can also be difficult and time-consuming. Parents must tend to an infant or child’s daily needs. They are also responsible for helping each of their children develop life skills. These skills include daily living skills, social skills, and appropriate behaviors. Parents with more than one child must account for the personalities of each, as well. New parents , overwhelmed parents, and parents facing mental health conditions may benefit from the support of a mental health professional. A  therapist or counselor  can help parents through difficult situations or behavioral concerns. https://www.lifebydesigntherapy.com/
Read more

Therapy Service for Trauma

Image
Trauma can impact us in a variety of ways from the mind to the body to the spirit. There is no simple cure for it. It takes a high level of understanding and strategies to overcome its effects. Our experts at  Life By Design Therapy  offer  trauma therapy  in Berkeley and Richmond, CA. https://www.lifebydesigntherapy.com/trauma-therapy
Read more