Life By Design Therapy

  Meet Krystal!   Krystal Williams, LMFT | Somatic Therapist is a foundational part of our team. She brings a warm and comforting tone to her approach with her clients and supports them in navigating all sorts of complexities life brings. She holds a trauma-informed lens and utilizes many somatic, holistic and mindfulness tools into her sessions. If you’re interested in working with Krystal and live in California, click the link in our bio to schedule a free phone consultation today! https://www.lifebydesigntherapy.com/krystal-williams-lmft-lpcc

   Congratulations to our very own Melody Wright, LMFT for being the #1 Best Rated Marriage and Family Therapist | Somatic Therapist in Richmond, CA & American Canyon, CA by the Quality Business Awards! Melody is the owner and founder of Life By Design Therapy and works diligently to support her clients and staff in optimizing their mental, emotional, and physical well-being! If you’re interested in learning more about Life By Design Therapy and it’s therapists, click the link in our bio to visit our website! https://www.lifebydesigntherapy.com/

  The Body-Mind Connection: A Guide to Somatic Therapy and Its Techniques When I step into a session I pay close attention to my client’s breathing, tone and speed of voice and overall energy. There’s no agenda or predetermined plan; instead, I remain completely present, engaged, and attuned with them. I rely on my own nervous system to pick up on cues from my clients and use that information to support and guide them through the ebbs and flows of the session. Many times, we remain oblivious to the messages our bodies are attempting to convey. As a somatic therapist , my role is to guide individuals in developing awareness of these signals and assist them in deciphering the meaningful communication embedded within their physical experiences. You see, in today's world, it's not uncommon for many of us to feel overwhelmed, stressed, or disconnected from ourselves. We may find ourselves trapped in the whirlwind of our thoughts, often neglecting the connection between our bodies an

  The Invisible Impact: How Trauma Affects Your Physical Wellbeing Unlock the secrets of trauma's impact on physical health in our blog . https://www.lifebydesigntherapy.com/blog/the-invisible-impact-how-trauma-affects-your-physical-wellbeing

  Self Care Checklist: 8 Ways to Replenish Your Mental and Emotional Reserves Remember, self-care is a personal journey, and what works for one person may not work for another. Listen to your body, honor your needs, and make self-care a priority in your life. When your reserves are replenished, you are better equipped to handle the challenges life throws your way. By allowing yourself the space to rest and reflect you’re giving yourself the opportunity to live a more balanced and fulfilling life. https://www.lifebydesigntherapy.com/blog/self-care-checklist-8-ways-to-replenish-your-mental-and-emotional-reserves

  😥 Communication Tips: When Your Partner is Depressed 😥 Are you wondering what you can say to your spouse, girlfriend, boyfriend, partner or loved one when they're feeling depressed? Seeing your partner depressed can be really difficult. You may often not have the words to say or know how to support them while they are in a depressed state. It can feel difficult to help your boyfriend, girlfriend or spouse cope with their depression and provide them with the care and support they need. Providing a space to express their feelings and emotions can be supportive and helping them find a qualified therapist if they need it. Subscribe for more communication and relationship tips! https://www.lifebydesigntherapy.com/youtube

  11 Signs Your Personal Goals Are Negatively Affecting Your Relationship | Relationship & Mental Health Advice  Are your personal goals putting a strain on your relationship? Balancing personal aspirations and a healthy relationship can be challenging. In this video, we delve into 11 crucial signs that your personal goals might be negatively affecting your relationship and mental health.  Understanding these signs can help you realign your personal goals with your relationship to foster a healthier and more supportive environment for both you and your partner. 💝Are you in California and Interested in Starting Therapy?  Schedule A Free Therapy Phone Consultation. https://www.lifebydesigntherapy.com/youtube

  In the world we live in, it's easy to let mental health take a backseat to daily responsibilities. The demands of work, family, and social commitments can leave little room for self-care, and many people are struggling to prioritize their mental well-being. However, just as we regularly check in on our physical health, it’s equally important to pay attention to where we’re at mentally too. Therapy can be a powerful tool for maintaining mental health, offering a safe space to explore emotions, develop coping strategies, and encourage personal growth. Recognizing when it’s time to seek therapy is a crucial step towards a healthier, happier life. Read our latest blog to learn 10 signs it’s time to start therapy! Click the link in our bio. https://www.lifebydesigntherapy.com/blog/is-it-time-for-therapy-10-signs-you-shouldnt-ignore

  Empower your self-care routine with these affirmations! Embrace these positive words and watch your well-being flourish! 🌿💖 Visit the link in our bio to read our latest blog and discover new ways to take care of yourself! We bet some of these tips will surprise you! https://www.lifebydesigntherapy.com/therapy-blog

  We just put out a new blog on 10 Signs It’s Time to Start Therapy! If you’re feeling depressed, anxious, and overwhelmed those are keys   leading you to find support. BUT! There are more signs that you might be experiencing but you don’t realize are warning signs that you need support! Click the link in our bio to read our latest blog , I bet #4 will surprise you! https://www.lifebydesigntherapy.com/therapy-blog

  There can be a lot of stigma surrounding therapy and how it’s only for “mental health issues”. While, yes, therapy is there to support those who are struggling with their mental health, it’s also a place to support with self-development and coping skills for daily stressors. If you’re interested in learning more , click the link in our bio to check out our blog 10 Signs It’s Time to Start Therapy! https://www.lifebydesigntherapy.com/

  Affirmations are more than just positive words; they're powerful tools for reshaping your mindset. By repeating affirmations regularly, you can reprogram your subconscious mind, boost your confidence, and improve your mental health. Repeat these affirmations daily to ground yourself and set the tone for your life. If you would like more affirmations, journal prompts and mental health tools , click the follow button! https://www.lifebydesigntherapy.com/

  Starting therapy is a brave and positive step towards healing, but it's normal to feel a mix of emotions beforehand. You might feel nervous, excited, uncertain, or even a bit scared. Remember, these feelings are completely natural. Your therapist is there to support you, listen without judgment, and help you navigate this journey. Embrace your courage, and know that taking this step is a powerful act of self-care. 💛✨ A way to help calm the nerves is to have a better understanding of what happens during your first session. Read our latest blog to find out! https://www.lifebydesigntherapy.com/therapy-blog

  ✨ Starting your day with affirmations sets the tone for positivity and success! Speaking words of encouragement and empowerment to yourself can uplift your mood, boost confidence, and cultivate a resilient mindset. Take a moment each morning to affirm your worth, capabilities, and potential. Watch how it transforms your day and aligns you with your dreams. For more mental health tools and encouragement, click the follow button! https://www.lifebydesigntherapy.com/

  💝Are you in California and Interested in Starting Therapy ? Starting therapy can be tough. Pouring your heart out to a stranger? 😬 Definitely uncomfortable and sometimes overwhelming. It might bring up memories and emotions you’ve buried for years. When you begin therapy, it’s normal to feel a surge of anxiety, sadness, anger, or grief 😔 before things start to get better. This doesn’t mean therapy isn’t working—quite the opposite. It’s often a sign that real progress is happening. Have you ever felt this way during therapy or any other time in your life when things felt harder before they got better? 💬 Share your experience in the comments! https://youtube.com/shorts/OnnOsovWPT0?si=2Zo54C5Lx2qBtxKR

  It's true – we often find ourselves echoing the parenting styles of our own upbringing. And you know what? That's perfectly okay! Our parents' influence shapes our approach to parenthood, from the way we discipline to how we show love and support. While we might tweak things here and there based on our experiences, there's comfort in carrying forward the lessons and values passed down through generations. Remember: every family is unique, and there's no one 'right' way to parent. Give yourself compassion as you navigate the journey of parenting. If you need support with parenting, consider therapy. We have therapists who are ready to hold space for you. Click the link in our bio to schedule a free phone consultation today! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Our nervous system supports our mental, emotional, and physical aspects of our life. If our nervous system becomes dysregulated it can cause brain fog, depression, anxiety, fatigue, and other physical symptoms. You can begin to regulate your nervous system by practicing mindfulness, moving your body, healing your trauma, and avoiding triggers. If you would like to learn more ways to support your nervous system, check out our free e-book , The Mind-Body Toolkit. You can download it with the link in our bio! https://www.lifebydesigntherapy.com/resources

  Stress is something that everyone experiences in one way or another. Stress raises cortisol levels which can cause a bounty of issues in the mind, body and emotions. But did you know that therapy can support with reducing your stress levels? When you engage in therapy you’re offering yourself the opportunity of releasing the stress you’re experiencing in a safe environment. It also allows you to develop coping skills to take with you outside of your therapy sessions. If you’re interested in learning more about therapy , check out our blog linked in our bio! https://www.lifebydesigntherapy.com/therapy-blog

  A lot of information can be given and received in therapy. Journaling is a fantastic way to unpack all that you discussed and learned. Journaling can also support your healing journey and explore other aspects that you might not have touched on in therapy. If you would like more journal prompts and mental health resources, click the follow button! https://www.lifebydesigntherapy.com/

  Take the next step towards a more fulfilling life with holistic and somatic therapy . https://www.lifebydesigntherapy.com/youtube

  For those who might be questioning if therapy is right for them, we want to encourage you to take a moment to reflect on how it could possible improve your life. If you’re unsure of what therapy might hold for you, check out our latest blog to learn more about what happens during your first session and how you can get the most out of working with a therapist. Click the link in our bio! https://www.lifebydesigntherapy.com/therapy-blog

  We all make mistakes, stumble, and fall along our journey. But holding on to guilt and self-blame, only weighs us down, hindering our growth and happiness. Self-forgiveness is not about excusing the actions or pretending they didn't happen, but rather about releasing ourselves from the burden allowing space for healing and self-love to flourish. If you are struggling with forgiving yourself, it might be time to seek support. Consider meeting with a therapist to work through your struggles. Click the link in our bio to schedule a free phone consultation with our team. https://www.lifebydesigntherapy.com/holistic-somatic-therapists