How Therapy Can Reduce Stress Levels
Stress is something that everyone experiences in one way or another. Stress raises cortisol levels which can cause a bounty of issues in the mind, body and emotions. But did you know that therapy can support with reducing your stress levels?
When you engage in therapy you’re offering yourself the opportunity of releasing the stress you’re experiencing in a safe environment. It also allows you to develop coping skills to take with you outside of your therapy sessions.
If you’re interested in learning more about therapy, check out our blog linked in our bio!
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