Normal Feelings Before Therapy
Starting therapy is a brave and positive step towards healing, but it's normal to feel a mix of emotions beforehand. You might feel nervous, excited, uncertain, or even a bit scared.
Remember, these feelings are completely natural. Your therapist is there to support you, listen without judgment, and help you navigate this journey. Embrace your courage, and know that taking this step is a powerful act of self-care. 💛✨
A way to help calm the nerves is to have a better understanding of what happens during your first session. Read our latest blog to find out!
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