Time to Start Therapy

 


💝Are you in California and Interested in Starting Therapy?

Starting therapy can be tough. Pouring your heart out to a stranger? 😬 Definitely uncomfortable and sometimes overwhelming. It might bring up memories and emotions you’ve buried for years. When you begin therapy, it’s normal to feel a surge of anxiety, sadness, anger, or grief 😔 before things start to get better. This doesn’t mean therapy isn’t working—quite the opposite. It’s often a sign that real progress is happening.

Have you ever felt this way during therapy or any other time in your life when things felt harder before they got better?

💬 Share your experience in the comments!


Location: California, USA

Comments

Post a Comment

Popular posts from this blog

Teen Therapy

Image
Teens have a number of common struggles specific to the age group of 13–19, but also extending into their early-20s. Life by Design Therapy  offers  holistic  and  somatic therapy  for teens in the  Berkeley  and  Richmond  area. We firmly believe in our well-rounded, complete approach to therapy for the mind as well as the body. https://www.lifebydesigntherapy.com/teen-therapy
Read more

Therapy Service for Trauma

Image
Trauma can impact us in a variety of ways from the mind to the body to the spirit. There is no simple cure for it. It takes a high level of understanding and strategies to overcome its effects. Our experts at  Life By Design Therapy  offer  trauma therapy  in Berkeley and Richmond, CA. https://www.lifebydesigntherapy.com/trauma-therapy
Read more

New Parents Needing Support

Image
Parenting can be satisfying and fulfilling. But it can also be difficult and time-consuming. Parents must tend to an infant or child’s daily needs. They are also responsible for helping each of their children develop life skills. These skills include daily living skills, social skills, and appropriate behaviors. Parents with more than one child must account for the personalities of each, as well. New parents , overwhelmed parents, and parents facing mental health conditions may benefit from the support of a mental health professional. A  therapist or counselor  can help parents through difficult situations or behavioral concerns. https://www.lifebydesigntherapy.com/
Read more