Self Care Checklist

 

Self Care Checklist: 8 Ways to Replenish Your Mental and Emotional Reserves

Remember, self-care is a personal journey, and what works for one person may not work for another. Listen to your body, honor your needs, and make self-care a priority in your life. When your reserves are replenished, you are better equipped to handle the challenges life throws your way. By allowing yourself the space to rest and reflect you’re giving yourself the opportunity to live a more balanced and fulfilling life.

https://www.lifebydesigntherapy.com/blog/self-care-checklist-8-ways-to-replenish-your-mental-and-emotional-reserves