Life By Design Therapy

  So you’ve decided to start therapy, and you’ve started the research for the therapist you’re going to work with, but there are SO MANY OPTIONS! How do you know if they are a good fit for you and what you’re needing? Look at the signs of a good therapist and interview them! Another option is to schedule a phone consultation with a Client Care Coordinator to save you time and energy. If you’re interested in working with a Life By Design Therapy therapist, click the link in our bio to schedule a free consultation with our Client Care Coordinator today! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Navigating mental health can be challenging, but these reminders can be your compass. If you're interested in learning more mental health tips, then click the follow button to hang out with us! https://www.lifebydesigntherapy.com/

  Have you ever wanted life to just slow down? Just for a little while so you can catch your breath? What if I told you that there is a way to continue with the ups and downs of life all while engaging in peace. Mindfulness is a state of active, open attention to the present moment. It involves observing thoughts and feelings without judgment, which allows you to fully engage in your current experience. Click through the slides to read more! If you would like to learn more about mindfulness and using it on your self-care journey, click the link in our bio to read the latest blog! https://www.lifebydesigntherapy.com/therapy-blog

  Calming your nervous system is a key investment in your well-being. It goes beyond just handling stress – it builds resilience, improves focus, and fosters emotional balance. This practice leads to better sleep, positively impacting physical health and enhancing relationships. Ultimately, it opens the door to a deeper understanding of yourself. Prioritizing your well-being is not a luxury but a fundamental necessity 🌿💙 If you would like more ways to calm your nervous system, click the link in our bio to download our free eBook , The Mind-Body Toolkit! https://www.lifebydesigntherapy.com/resources

  Life By Design Therapy has a team of skilled therapists who are eager to work with you. https://www.lifebydesigntherapy.com/youtube

  This quote holds a powerful truth: even when memories fade, our bodies retain the echoes of our experiences. Think of your nervous system as a guardian silently holding onto the stories of your journey. It shapes how you react and respond, even when you can't recall specific events. Understanding this connection is a reminder to be kind to yourself and embrace the path to healing. Somatic therapy is a way to bring awareness to the memories your body is holding that are showing up as symptoms. Life By Design Therapy has a team who specializes in mind-body healing and is eager to support you on your journey. If you would like to learn more , click the link in our bio to schedule a free phone consultation with our Client Care Coordinator. https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Growth is something we experience everyday as humans! Investing in that self-growth journey can have a profound impact on your ability to thrive in life. Here are a few books we recommend to support you on that journey! If you would like additional resources, click the follow button ! https://www.lifebydesigntherapy.com/resources

  Affirmations aren't just for personal growth; they're powerful in relationships too! 🌟 Incorporating affirmations like 'I appreciate you' or 'I believe in us' can deepen connection and boost confidence. If you would like to learn more about having a mindfully driven relationship, click the link in our bio to read our latest blog! https://www.lifebydesigntherapy.com/therapy-blog

  Setting boundaries isn't about building walls; it's about creating a safe space for self-love and growth. 🌻💖 Self-Reflection : Regularly check in with yourself to assess your emotional and mental state. What are your current needs and limits? Communicate with Clarity:  When setting boundaries, communicate with clarity and honesty. Articulate your needs and limits in a way that cultivates understanding. However, we want you to know that it’s ok if others don’t understand. What matters is that you and your well-being feel secure. Practice Saying 'No':  Saying 'No' is an essential aspect of setting boundaries. Although this can be challenging for many people practice doing so with kindness and assertiveness. Reevaluate and Adjust : Life is dynamic, and so are your boundaries. It’s okay to check in with yourself, reassess your limits, and adjust them as needed. If this is something that you have a hard time doing for yourself or if you would like to learn more a

  Did you know that putting pen to paper can be a powerful tool for healing? 🖋️ Journaling goes beyond documenting your day; it can serve as a safe space to navigate through the complexities of trauma. Here's why it matters: 🌱  Emotional Release : Journaling allows you to express and release emotions that may feel overwhelming. Pour your heart out onto the pages without judgment. 🔍  Self-Reflection : By writing about your experiences, you gain insights into your thoughts and feelings. It's a journey of self-discovery that can lead to a deeper understanding of yourself. 🌈  Empowerment : Transforming pain into words can be empowering. It gives you control over your narrative, helping you reshape your story and find strength in the process. 💪  Tracking Progress : Journaling provides a visual record of your growth. You can revisit past entries, notice patterns, breakthroughs, and positive changes, which allows you to celebrate the milestones you’ve accomplished. 🤝  Connecting

  If you are seeking real relief from anxiety and want to gain essential tools to help manage the specific ways anxiety shows up in your life, our holistic therapists can help. https://www.lifebydesigntherapy.com/youtube

  Grief is a profound and universal experience that can feel overwhelming. Yet, within these shadows lies the potential for transformation and growth. Shadow work invites us to face the pain, explore the unspoken, and unearth the strength within vulnerability. Use these reflection questions to explore your grief journey. Another way to support your grief journey is by speaking with someone you trust. If you live in the Bay Area, consider reaching out for a free phone consultation with one of our therapists. You can find the link in our bio! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  Ever felt that sudden rush of emotion, anxiety, or fear seemingly out of nowhere? 🤔 Trauma has a way of coming back as a reaction, not just a memory, almost like an echo from the past. Learning to recognize that these reactions are normal is an essential part of beginning to heal. It’s crucial to approach ourselves and others with empathy and understanding. If your ready understand your reactions and heal from your trauma, consider meeting with a trauma-informed therapist. Click the link in our bio to find the scheduling tool to connect with a therapist here a Life By Design Therapy. https://www.lifebydesigntherapy.com/trauma-therapy

  In a world that moves at a rapid pace, there's magic in allowing yourself the gift of stillness. 🧘‍♀️✨Acknowledging and embracing emotions creates a pathway to self-discovery, resilience, and growth. Sit with your feelings, whether they're joyous, challenging, or somewhere in between. 🌺💙 If you are finding it challenging to explore your emotions, consider therapy as a way to feel them in a safe place. If you’re in need of a therapist, Life By Design Therapy has a team who is ready to support you. We offer online, in-person, evening and weekend sessions. If you’re ready to get started, head to the link in our bio to schedule your free phone consultation today. https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  In the dynamic realm of social media, setting boundaries isn't just a choice—it's a powerful act of self-care. 🌐💙 Establishing clear limits helps create a space where you can engage authentically, safeguarding your mental and emotional well-being. 🌱 If you would like to learn other ways to engage in mindfulness and self-care, go to the link in our bio to download our free e-book, The Mind-Body Toolkit! https://www.lifebydesigntherapy.com/

  The good news is depression is not a constant. For those that take the courageous first steps toward healing you can experience life with better feelings and emotions. https://www.lifebydesigntherapy.com/youtube

  Day 4 of Trauma Responses The last response you might encounter is the FAWN . The fawn response involves seeking harmony and connection as a way to navigate trauma . If FAWN is your response you might encounter… Co-dependence People Pleasing No Boundaries Trouble speaking up While this compassion is a strength, it's vital to ensure your own well-being. Find balance, set boundaries, and remember that your journey to healing includes self-nurturing. What do you feel is your trauma response? Let us know in the comments! https://www.lifebydesigntherapy.com/trauma-therapy

  Day 3 of Trauma Responses! Sometimes, in the face of trauma, the  freeze  response takes over – a moment of stillness, an attempt to make the invisible pain go unnoticed. Here are some other things you might experience. Overwhelm Stuck Zoned Out Shut down It's crucial to understand that this response is a protective mechanism. Embrace the stillness, be patient with yourself, and when you're ready, let your journey unfold. Having someone gently supporting you through your trauma that causes these freeze moments can help you heal and live a life that’s full. Reach out to one of our therapists today. Click the link in our bio to schedule your free phone consultation. https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  Day 2! The FLIGHT response. If flight is your response to trauma, you might find ourself… Acting fearful Avoiding Withdrawing Procrastinating If you find that you resonate with these symptoms, consider reaching out to a mental health professional who can support you with moving through your trauma. Click the link in our bio to schedule a free phone consultation today! https://www.lifebydesigntherapy.com/therapy-phone-consultation

  We’ve all encountered trauma in one way or another. The depth of the trauma’s impact is based on the perspective of the person that encountered it. However, everyone has a different response when met with a trauma trigger . First Response is FIGHT ! Symptoms of the fight response can be… Anger Combative Controlling Defensive Over the next few days, we’ll discuss what those are. Can you identify your response? Let us know in the comments! https://www.lifebydesigntherapy.com/

  Grounding is a simple way to relieve your mind and body of the things that no longer serve you. 🌈 Use this technique to ground yourself in the present moment and ease those overwhelming feelings. 💙🌟 If you would like to learn more ways to ground yourself, check out our free eBook, The Mind-Body Toolkit. You can find the link to download in our bio! https://www.lifebydesigntherapy.com/rachel-eisenstat-amft-apcc