What is Mindfulness?

 


Have you ever wanted life to just slow down? Just for a little while so you can catch your breath? What if I told you that there is a way to continue with the ups and downs of life all while engaging in peace.

Mindfulness is a state of active, open attention to the present moment. It involves observing thoughts and feelings without judgment, which allows you to fully engage in your current experience.

Click through the slides to read more!

If you would like to learn more about mindfulness and using it on your self-care journey, click the link in our bio to read the latest blog!

https://www.lifebydesigntherapy.com/therapy-blog














Location: United States

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