What is Mindfulness?

 


Have you ever wanted life to just slow down? Just for a little while so you can catch your breath? What if I told you that there is a way to continue with the ups and downs of life all while engaging in peace.

Mindfulness is a state of active, open attention to the present moment. It involves observing thoughts and feelings without judgment, which allows you to fully engage in your current experience.

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If you would like to learn more about mindfulness and using it on your self-care journey, click the link in our bio to read the latest blog!

https://www.lifebydesigntherapy.com/therapy-blog














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