Freeze - Trauma Response

 


Day 3 of Trauma Responses!

Sometimes, in the face of trauma, the freeze response takes over – a moment of stillness, an attempt to make the invisible pain go unnoticed.

Here are some other things you might experience.

  1. Overwhelm
  2. Stuck
  3. Zoned Out
  4. Shut down

It's crucial to understand that this response is a protective mechanism. Embrace the stillness, be patient with yourself, and when you're ready, let your journey unfold.

Having someone gently supporting you through your trauma that causes these freeze moments can help you heal and live a life that’s full. Reach out to one of our therapists today. Click the link in our bio to schedule your free phone consultation.

https://www.lifebydesigntherapy.com/holistic-somatic-therapists


Location: United States

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