Therapist Tip - Mindful Boundaries

 


Setting boundaries isn't about building walls; it's about creating a safe space for self-love and growth. 🌻💖

  1. Self-Reflection: Regularly check in with yourself to assess your emotional and mental state. What are your current needs and limits?
  2. Communicate with Clarity: When setting boundaries, communicate with clarity and honesty. Articulate your needs and limits in a way that cultivates understanding. However, we want you to know that it’s ok if others don’t understand. What matters is that you and your well-being feel secure.
  3. Practice Saying 'No': Saying 'No' is an essential aspect of setting boundaries. Although this can be challenging for many people practice doing so with kindness and assertiveness.
  4. Reevaluate and Adjust: Life is dynamic, and so are your boundaries. It’s okay to check in with yourself, reassess your limits, and adjust them as needed.

If this is something that you have a hard time doing for yourself or if you would like to learn more about how you can incorporate mindfulness into your life, consider connecting with a therapist. Life By Design Therapy has a team that is passionate about seeing you thrive. Click the link in our bio to schedule a free phone consultation today!

https://www.lifebydesigntherapy.com/therapy-phone-consultation


Location: United States

Comments

Post a Comment

Popular posts from this blog

Online Trauma Therapy

Image
We have the experience, training, and expertise to help you recover from a wide range of trauma. To schedule your free phone consultation visit www.lifebydesigntherapy.com Or Call 510–646–0046
Read more

COVID-19 Free Resources To Support You and Your Family

Image
Our therapists at  Life by Design Therapy  are working hard to support our clients, families, loved ones and communities struggling to navigate the impacts of the coronavirus. While more people are participating in social distancing, navigating stay at home orders and quarantines, we have put together a list of resources to support you and your family. Our goal is to update this page every week as we learn about more resources available. Please share with your loved ones, and if you know of any others, please email us at  hello@lifebydesigntherapy.com   so we can include it on our list! We hope to make this page useful for others as we all navigate this time together. FREE INTERNET AND WIFI Xfinity Free WIFI for everyone and Internet Essentials for new customers FOR KIDS AND FAMILIES Free Audible Stories  while kids are out of school. Play-Well Teknologies  on Facebook Live Khan Academy EMERGENCY TENANT PROTECTIONS Anti-Eviction Mapping Project  — See where U
Read more

New Parents Needing Support

Image
Parenting can be satisfying and fulfilling. But it can also be difficult and time-consuming. Parents must tend to an infant or child’s daily needs. They are also responsible for helping each of their children develop life skills. These skills include daily living skills, social skills, and appropriate behaviors. Parents with more than one child must account for the personalities of each, as well. New parents , overwhelmed parents, and parents facing mental health conditions may benefit from the support of a mental health professional. A  therapist or counselor  can help parents through difficult situations or behavioral concerns. https://www.lifebydesigntherapy.com/
Read more