Life By Design Therapy

  While AAPI individuals report lower rates of mental health disorders than other racial groups, they are also the least likely to seek mental health treatment. A lack of help-seeking in the AAPI community may result in skewed statistics that underestimate the number of people who are actually suffering. This #MentalHealthMonth, learn from and consider donating to organizations like the Asian Mental Health Collective that directly support mental health in the AAPI community. https://www.lifebydesigntherapy.com/walk-and-talk-therapy

  As you know, May is Asian American & Pacific Islander Heritage Month and it is also Mental Health Awareness Month. AAPI people face specific cultural barriers when it comes to mental health, including racism, the "Model Minority" myth, pressure to succeed, and a collectivist culture that discourages seeking help. Because of this, it's important for AAPI individuals to seek mental healthcare professionals who are sensitive to these cultural differences. Life by Design Therapy prides itself on providing culturally aware, holistic therapy to diverse communities, including Asian Americans & Pacific Islanders. To learn more about our commitment to cultural competence, visit our website or reach out to us today. https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  Our selves are made up of two parts: our Emotion mind and our Rational Mind. One is ruled by passion, while the other is ruled by reason. The Wise Mind skill asks us to choose the middle path, allowing both our emotions and our intellect to guide our decision-making. For more useful coping skills & tips , follow us  @lifebydesigntherapy . https://www.lifebydesigntherapy.com/

  We can't talk about #MentalHealthMonth without acknowledging the impact of the pandemic on all of our well-being. Anxiety is one of the most common consequences of the pandemic . Three times as many Americans reported experiencing an anxiety disorder in 2020 than in previous years. Does this match your experience? Let us know in the comments below! https://www.lifebydesigntherapy.com/anxiety-therapy

  Dealing with a problem that feels overwhelming? Try the STOP skill 🛑 1️⃣ Stop whatever you're doing. 2️⃣ Take space from the situation. 3️⃣ Observe your thoughts & feelings. 4️⃣ Proceed mindfully. For more useful coping skills & tips, follow us  @lifebydesigntherapy . https://www.lifebydesigntherapy.com/

  LGBTQ+ individuals face unique challenges that make them twice as likely to experience a mental health disorder in their lifetimes. This #MentalHealthMonth, learn from and consider donating to organizations like the Trevor Project that directly support LGBTQ+ mental health . https://www.lifebydesigntherapy.com/holistic-somatic-therapists

  Sometimes, when we're stressed due to a specific problem, the best course of action is to break it down! Problem-solving is a coping skill that asks us to describe our situation, look at potential options, and mindfully choose the course of action that best supports our values. For more useful coping skills & tips, follow us  @lifebydesigntherapy . https://www.lifebydesigntherapy.com/