Coping Skills & Tips

 


Dealing with a problem that feels overwhelming? Try the STOP skill 🛑

1️⃣ Stop whatever you're doing.
2️⃣ Take space from the situation.
3️⃣ Observe your thoughts & feelings.
4️⃣ Proceed mindfully.

For more useful coping skills & tips, follow us @lifebydesigntherapy.

https://www.lifebydesigntherapy.com/


Location: United States

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