Problem-Solving is a Coping Skill

 


Sometimes, when we're stressed due to a specific problem, the best course of action is to break it down!

Problem-solving is a coping skill that asks us to describe our situation, look at potential options, and mindfully choose the course of action that best supports our values.

For more useful coping skills & tips, follow us @lifebydesigntherapy.

https://www.lifebydesigntherapy.com/


Location: United States

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