Stress Management and Therapy
How to Manage Stress and Prevent Burnout in the Workplace
It started on a Wednesday.
I was sitting at my desk, halfway through a meeting, when I realized I hadn’t stopped all morning.
My inbox was overflowing, my shoulders ached, and my brain was locked on one thought: “Just get through the day.”
Sound familiar?
Workplace stress has become so normalized that many of us don’t notice how much it’s draining our energy and dysregulating our nervous system, until we’re completely depleted.
While many of us desire to be okay and live with a sense of purpose and peace, it’s hard to regulate and find those moments in the midst of hustle culture.
https://www.lifebydesigntherapy.com/blog/how-to-manage-stress-and-prevent-burnout-in-the-workplace
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