Anxiety Counseling in Berkeley CA

 




If your mind never seems to rest, it doesn’t mean something is wrong with you.

Anxiety has a way of convincing us that we’re failing when really, it’s your body working hard to protect you.

When peace feels far away, it doesn’t mean you’re broken. It means your nervous system is doing its best to keep you safe.

The shift comes when we stop fighting ourselves and start meeting those moments with gentleness.

✨ Slow down. Inhale. Exhale.
This moment is enough. You are enough.

💬 Share this with someone who needs the reminder today. You don’t have to carry anxiety alone.

https://www.lifebydesigntherapy.com/anxiety-therapy


Location: United States

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