Therapy FAQs

 


Starting therapy can feel overwhelming, but you don’t have to figure it all out alone. 💛

Here are a few of the most common questions I hear (and their answers):

✨ How do I know if I need therapy?
If life feels heavier than you want it to, that’s reason enough.

✨ What happens in the first session?
It’s simply a conversation to get to know you. No pressure to share everything at once.

✨ What if I don’t know what to say?
That’s okay, your therapist will gently guide the process.

✨ Is therapy private?
Yes. Your sessions are confidential and protected.

✨ What if I don’t click with my therapist?
Finding the right fit matters. If something doesn’t feel right, we’ll help you connect with someone who does.

Starting therapy doesn’t have to be scary; it’s just the first step toward feeling more supported and grounded. 🌿

👉 Ready to explore therapy? Book a call with me today, and I’ll personally walk you through your options and help you find the best fit.

https://www.lifebydesigntherapy.com/therapy-phone-consultation


Location: United States

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