Is This Anxiety?

 


Is This Anxiety? The Subtle Signs You Might Be Missing

Have you ever noticed your heart racing at random times, or your stomach tightening even when nothing is “wrong”? Or maybe your thoughts always seem one step ahead of you, rehearsing conversations, preparing for worst-case scenarios, or circling around a worry you just can’t shake. If so, you might wonder: Is this anxiety, or just stress? I want you to know that anxiety doesn’t wear just one face, and it doesn’t always show up as panic attacks or uncontrollable worry. Sometimes, it’s subtle, woven into your body, your thoughts, your emotions…



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