Affirmations for Anxiety
There was a time when anxiety felt like it defined me. The racing thoughts, the tight chest, the constant edge of dread…it felt like that was who I was.
But over time, I’ve learned that anxiety is only one part of my experience, not the whole story.
My body wasn’t working against me; it was doing its best to protect me, even when it felt overwhelming.
That shift, realizing I wasn’t broken, that my nervous system could actually learn safety, changed everything.
It didn’t happen overnight, but it started with small reminders. Words I could return to when my mind wouldn’t stop spinning.
Now, when anxiety shows up, I don’t see it as a failure. I see it as a cue to slow down, breathe, and remind myself that ease is still possible.
At Life By Design Therapy™, this is the work we do every day, helping you reconnect with your body, find safety again, and begin to write a new story with your nervous system.
✨ Save this reel so you have these reminders for the days when anxiety feels heavy.
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