Mental Health Psychotherapy in Berkeley CA

 


If you’ve ever looked in the mirror and felt disconnected, or found yourself shrinking when someone really sees you…this is for you.

Maybe it’s a weird feeling you can’t quite put into words.

You catch your reflection and something just feels...off.

You find yourself pulling back during conversations, bracing yourself when someone’s gaze lingers too long, or getting caught up in food, clothes, or movement without fully understanding why.

It’s easy to assume these are just “confidence issues.” But they’re not surface-level, and they’re not about being dramatic or vain.

More often than not, they come from something deeper like early experiences, long-held stress, or a nervous system that learned how to keep you safe by disconnecting.

You didn’t ask to feel this way, and none of this means something’s wrong with you.

But I want you to know that there is a way through it.
And it doesn’t start with forcing yourself to feel confident.
It starts with helping your body feel safe.

To learn more, click the link in my bio to read the rest of the blog!

https://www.lifebydesigntherapy.com/therapy-blog


Location: Berkeley, CA, USA

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