Depression Counseling in Bay Area

 


Depression doesn’t always look the way you think it will.

Sometimes depression is quiet.
It’s not crying all day…it’s going through the motions, feeling numb, or waking up exhausted no matter how much sleep you got.

It’s smiling on the outside while quietly struggling inside.

If this sounds familiar, I understand, and I know how heavy it is to carry day in and day out. But I want to remind you that you don’t have to carry it alone.

🌿 At Life By Design Therapy™, we offer gentle, body-based therapy to help you reconnect with yourself and start healing at your own pace.

💬 Save this reel as a reminder. Or share it with someone who needs to know they’re not broken, they’re human.

https://www.lifebydesigntherapy.com/youtube


Location: California, USA

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