Counseling in Richmond CA

 






If you’ve ever felt numb, checked out, or like you’re just going through the motions, this post is for you.

Disconnection from your body can happen for so many reasons…stress, overwhelm, trauma, or just the weight of trying to hold it all together.

And when it happens, it’s not your fault. It’s your nervous system doing what it’s learned to do to keep you safe.

But you don’t have to stay disconnected.

🌿 These 3 simple tools are designed to gently bring you back to yourself, no pressure, no perfection, just presence.

Somatic healing isn’t about forcing anything.
It’s about learning how to feel safe again.

✨ Slide through for a few starting places when you feel far away from your body, and want to return.

https://www.lifebydesigntherapy.com/


Location: United States

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