6 Natural Ways to Ease Anxiety

 


I know what it’s like to live with anxiety; to feel your body tense up for no clear reason, to lie awake at night with your thoughts running in circles, or to carry that heavy sense of dread through your day. It takes me back to college during finals week. I can still remember the late nights with my roommates, trying to pull all-nighters, grabbing junk food and soda to push through, running on maybe four hours of sleep before doing it all over again. My body felt like it was in complete stress mode: exhausted, jittery, and constantly on edge.

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https://www.lifebydesigntherapy.com/blog/is-this-anxiety-the-subtle-signs-you-might-be-missing


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