Somatic Break - Tips to Reduces Overwhelm

 

There are days when my mind feels scattered and my body carries a weight I can’t quite name.

That’s when I know it’s time to pause, not to escape, but to reconnect.

I’ve learned that somatic breaks aren’t just about relaxation.
They’re about regulation.

They’re how I remind my nervous system that’s it’s safe.

A gentle sway, a deep breath, a hand on my heart, these simple moments help me come back to myself.

Not to be more productive, but to be more present.

If today feels like too much, maybe you don’t need to push through.

Maybe you just need a somatic break. 🌿

Save this as a reminder when your system needs support, not strategy.

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