We Help Couples and Individuals
It doesn’t always look like fighting.
Sometimes, it’s shutting down mid-conversation because you feel like you’re talking in circles.
It’s avoiding the hard stuff; not because you don’t care, but because it feels safer to say nothing at all.
It’s feeling physically drained after a conversation that was supposed to bring you closer.
And it’s walking away wondering, “Why do I feel more alone now than before we talked?”
These are signs of emotional disconnection.
And as a couples therapist, I can tell you, this is more common than you think.
You’re not broken. You’re not failing.
But you are likely missing something essential: emotional safety.
That’s what makes it possible to speak honestly, listen openly, and repair when things go off track.
If that kind of safety has been missing, therapy can help you rebuild.
At Life By Design Therapy™, we help couples and individuals rebuild that emotional foundation, so that communication doesn’t just sound better, it feels better too. Head to the link in our bio to schedule a free phone consultation.
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