Somatic Therapy in Berkeley

 


6 Ways to Return to the Present When Your Mind Won’t Stay Put

When it’s hard to focus, it’s easy to blame things like too much screen time, not enough willpower, or falling behind on another productivity hack. 

But struggling to focus usually isn’t about a lack of discipline; it could be your body or mind trying to tell you something.

Sometimes we push past those signals without even realizing it.

Click the link in bio to read the full blog.

https://www.lifebydesigntherapy.com/blog/6-ways-to-return-to-the-present-when-your-mind-wont-stay-put


Location: Berkeley, CA, USA

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